Restorative Yoga Teacher Training
3 Livestream Sessions
3 Session Livestream Training!
Each session has unique material so they may be taken individually, or take all three for the complete training. Each session is recorded and available on demand. Sign up for all three to be able to join the trainings' mentorship group.
This training qualifies for Yoga Alliance Continuing Education Credits
Dates: June 23 5-8pm, July 14 5-8pm, Sept 22 5-8pm.
Dates & Cost - (Scroll down to see each session’s details):
Bundle 3 trainings $350 (a savings of $100) Sign up for all three to be able to join the trainings' mentorship group.
This Training is for you if you want to:
Teach restorative yoga
Incorporate restorative yoga postures into your yoga classes
Deepen your own practice
Use restorative postures as a wellness or caregiving practice
The training is a rich resource for anyone seeking to expand their knowledge of yoga and looking into non invasive, gentle, affordable, but powerful tools for restoring
Session Details:
Session 1: June 23, 2023 5pm-8pm ET Virtual
Postures you will learn:
Supported Bound Angle
Legs Up
Twist upper body
Side Lying A
Supported Savasana
Introduction to Pratyahara (one of the 8 limbs of yoga) and its central role in restorative yoga
Creating an environment conducive for a successful restorative yoga experience
Break out sessions to practice and personal feedback
Class Essentials:
4 sequences for postures & Class Template
Blanket folds for the listed postures
Specific Posture modifications
2 class scripts and cueing concepts
Session 2: July 14, 2023 5pm-8pm ET Virtual
Postures you will learn:
Frog
Seated Forward fold
Stonehenge
Surfer
Peaceful Heart Opener
Introduction to the parasympathetic nervous system and its role in restorative yoga
Introduction to using minimal props & appropriate prop substitutions
Break out sessions to practice and personal feedback
Class Essentials:
4 sequences for postures & Class Template
Blanket folds for the listed postures
Specific Posture modifications
2 class scripts and cueing concepts
Session 3: Sept 22, 2023 5pm-8pm ET Virtual
Postures you will learn:
Twist lower body
Heart opener – fish
Bridge upper body
Bridge lower body
Side lying B
Introduction to the Vagus nerve and its role in restorative yoga
Creative sequencing – combining postures
Break out sessions to practice and personal feedback
Class Essentials:
4 sequences for postures & Class Template
Blanket folds for the listed postures
Specific Posture modifications
2 class scripts and cueing concepts
During this Restorative Teacher Training you will learn about the science and skill of Restorative Yoga. This training is open to current yoga teachers, body workers, therapists, caregivers, and holistic practitioners, or anyone who would like to enhance their knowledge of Restorative Yoga.
For more information, fill out the form below and I'll respond shortly! Thanks for your inquiry!